Clif Z Bar
baby-foods SR Legacy · per 100g
Clif Z Bar provides 416 kcal per 100g, with 5.5 g protein, 9.7 g fat, and 74.7 g carbohydrates. It is a notable source of Manganese (1.7 mg, 76% RDA), Calcium (444 mg, 44% RDA), Vitamin C (39 mg, 43% RDA), Phosphorus (244 mg, 35% RDA), Thiamin (B1) (0.411 mg, 34% RDA), Iron (2.7 mg, 34% RDA), and Selenium (15 mcg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
416kcal
Calories
5.5g
Protein
9.7g
Total Fat
74.7g
Carbs
Protein 5.4%
Fat 21.4%
Carbs 73.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 416.0 | kcal | — |
| Protein | 5.5 | g | 10% |
| Total Fat | 9.7 | g | — |
| Carbohydrate | 74.7 | g | 57% |
| Water | 7.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 39.1 | mg | 43% |
| Thiamin (B1) | 0.411 | mg | 34% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 0.478 | mg | 3% |
| Pantothenic Acid (B5) | 0.588 | mg | 12% |
| Vitamin B6 | 0.073 | mg | 6% |
| Folate (DFE) | 31.0 | mcg | 8% |
| Choline | 22.5 | mg | 4% |
| Vitamin E | 0.980 | mg | 7% |
| Vitamin K | 8.7 | mcg | 7% |