Raw Pitted Chokecherries
native-foods SR Legacy · per 100g
Raw Pitted Chokecherries provides 156 kcal per 100g, with 2.9 g protein, 1.0 g fat, and 33.9 g carbohydrates. It is a notable source of Dietary Fiber (17 g, 45% RDA), Vitamin K (29 mcg, 24% RDA), Vitamin B6 (0.193 mg, 15% RDA), Potassium (309 mg, 9% RDA), Manganese (0.192 mg, 8% RDA), Copper (0.068 mg, 8% RDA), and Pantothenic Acid (B5) (0.330 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
156kcal
Calories
2.9g
Protein
1.0g
Total Fat
33.9g
Carbs
Protein 7.4%
Fat 5.8%
Carbs 86.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 156.0 | kcal | — |
| Protein | 2.9 | g | 5% |
| Total Fat | 0.980 | g | — |
| Carbohydrate | 33.9 | g | 26% |
| Water | 61.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.029 | mg | 2% |
| Riboflavin (B2) | 0.058 | mg | 4% |
| Niacin (B3) | 0.672 | mg | 4% |
| Pantothenic Acid (B5) | 0.330 | mg | 7% |
| Vitamin B6 | 0.193 | mg | 15% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.750 | mg | 5% |
| Vitamin K | 29.3 | mcg | 24% |