Raw Pitted Chokecherries
native-foods SR Legacy · per 100g
Raw Pitted Chokecherries provides 162 kcal per 100g, with 3.0 g protein, 1.7 g fat, and 33.6 g carbohydrates. It is a notable source of Dietary Fiber (20 g, 53% RDA), Copper (0.186 mg, 21% RDA), Manganese (0.417 mg, 18% RDA), Vitamin K (21 mcg, 18% RDA), Vitamin B6 (0.198 mg, 15% RDA), Riboflavin (B2) (0.173 mg, 13% RDA), and Potassium (379 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
162kcal
Calories
3.0g
Protein
1.7g
Total Fat
33.6g
Carbs
Protein 7.4%
Fat 9.5%
Carbs 83.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 162.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 33.6 | g | 26% |
| Water | 60.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.5 | mg | 6% |
| Thiamin (B1) | 0.034 | mg | 3% |
| Riboflavin (B2) | 0.173 | mg | 13% |
| Niacin (B3) | 0.628 | mg | 4% |
| Pantothenic Acid (B5) | 0.398 | mg | 8% |
| Vitamin B6 | 0.198 | mg | 15% |
| Choline | 10.7 | mg | 2% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.350 | mg | 2% |
| Vitamin K | 21.1 | mcg | 18% |