Chocolate-Flavored Hazelnut Spread
sweets SR Legacy · per 100g
Chocolate-Flavored Hazelnut Spread provides 539 kcal per 100g, with 5.4 g protein, 29.7 g fat, and 62.4 g carbohydrates. It is a notable source of Iron (4.4 mg, 55% RDA), Copper (0.469 mg, 52% RDA), Manganese (0.868 mg, 38% RDA), Vitamin E (5.0 mg, 33% RDA), Phosphorus (152 mg, 22% RDA), Magnesium (64 mg, 16% RDA), and Dietary Fiber (5.4 g, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
539kcal
Calories
5.4g
Protein
29.7g
Total Fat
62.4g
Carbs
Protein 4.0%
Fat 49.6%
Carbs 46.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 539.0 | kcal | — |
| Protein | 5.4 | g | 10% |
| Total Fat | 29.7 | g | — |
| Carbohydrate | 62.4 | g | 48% |
| Water | 1.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.085 | mg | 7% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 0.427 | mg | 3% |
| Pantothenic Acid (B5) | 0.357 | mg | 7% |
| Vitamin B6 | 0.082 | mg | 6% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin B12 | 0.270 | mcg | 11% |
| Choline | 17.6 | mg | 3% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 5.0 | mg | 33% |
| Vitamin K | 1.9 | mcg | 2% |