Dark Chocolate (70-85% Cacao)
sweets SR Legacy · per 100g
Dark Chocolate (70-85% Cacao) provides 598 kcal per 100g, with 7.8 g protein, 42.6 g fat, and 45.9 g carbohydrates. It is a notable source of Copper (1.8 mg, 196% RDA), Iron (12 mg, 149% RDA), Manganese (1.9 mg, 85% RDA), Magnesium (228 mg, 57% RDA), Phosphorus (308 mg, 44% RDA), Zinc (3.3 mg, 30% RDA), and Dietary Fiber (11 g, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
598kcal
Calories
7.8g
Protein
42.6g
Total Fat
45.9g
Carbs
Protein 5.2%
Fat 64.1%
Carbs 30.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 598.0 | kcal | — |
| Protein | 7.8 | g | 14% |
| Total Fat | 42.6 | g | — |
| Carbohydrate | 45.9 | g | 35% |
| Water | 1.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.034 | mg | 3% |
| Riboflavin (B2) | 0.078 | mg | 6% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.418 | mg | 8% |
| Vitamin B6 | 0.038 | mg | 3% |
| Vitamin B12 | 0.280 | mcg | 12% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.590 | mg | 4% |
| Vitamin K | 7.3 | mcg | 6% |