Dark Chocolate (60-69% Cacao)
sweets SR Legacy · per 100g
Dark Chocolate (60-69% Cacao) provides 579 kcal per 100g, with 6.1 g protein, 38.3 g fat, and 52.4 g carbohydrates. It is a notable source of Copper (1.2 mg, 139% RDA), Iron (6.3 mg, 79% RDA), Manganese (1.3 mg, 58% RDA), Magnesium (176 mg, 44% RDA), Phosphorus (260 mg, 37% RDA), Zinc (2.6 mg, 24% RDA), and Dietary Fiber (8.0 g, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
579kcal
Calories
6.1g
Protein
38.3g
Total Fat
52.4g
Carbs
Protein 4.2%
Fat 59.6%
Carbs 36.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 579.0 | kcal | — |
| Protein | 6.1 | g | 11% |
| Total Fat | 38.3 | g | — |
| Carbohydrate | 52.4 | g | 40% |
| Water | 1.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.032 | mg | 3% |
| Riboflavin (B2) | 0.049 | mg | 4% |
| Niacin (B3) | 0.838 | mg | 5% |
| Pantothenic Acid (B5) | 0.300 | mg | 6% |
| Vitamin B6 | 0.034 | mg | 3% |
| Vitamin B12 | 0.180 | mcg | 8% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.590 | mg | 4% |
| Vitamin K | 7.2 | mcg | 6% |