Dark Chocolate (45-59% Cacao)
sweets SR Legacy · per 100g
Dark Chocolate (45-59% Cacao) provides 546 kcal per 100g, with 4.9 g protein, 31.3 g fat, and 61.2 g carbohydrates. It is a notable source of Copper (1.0 mg, 114% RDA), Iron (8.0 mg, 100% RDA), Manganese (1.4 mg, 62% RDA), Magnesium (146 mg, 37% RDA), Phosphorus (206 mg, 29% RDA), Dietary Fiber (7.0 g, 18% RDA), and Zinc (2.0 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
546kcal
Calories
4.9g
Protein
31.3g
Total Fat
61.2g
Carbs
Protein 3.6%
Fat 51.6%
Carbs 44.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 546.0 | kcal | — |
| Protein | 4.9 | g | 9% |
| Total Fat | 31.3 | g | — |
| Carbohydrate | 61.2 | g | 47% |
| Water | 0.970 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.025 | mg | 2% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 0.725 | mg | 5% |
| Pantothenic Acid (B5) | 0.297 | mg | 6% |
| Vitamin B6 | 0.042 | mg | 3% |
| Vitamin B12 | 0.230 | mcg | 10% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.540 | mg | 4% |
| Vitamin K | 8.1 | mcg | 7% |