Chili with Beans (Microwavable Bowl)
meals SR Legacy · per 100g
Chili with Beans (Microwavable Bowl) provides 100 kcal per 100g, with 5.8 g protein, 3.7 g fat, and 10.9 g carbohydrates. It is a notable source of Iron (1.1 mg, 14% RDA), Vitamin B12 (0.320 mcg, 13% RDA), Phosphorus (80 mg, 11% RDA), Manganese (0.205 mg, 9% RDA), Copper (0.080 mg, 9% RDA), Zinc (0.950 mg, 9% RDA), and Vitamin B6 (0.109 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
100kcal
Calories
5.8g
Protein
3.7g
Total Fat
10.9g
Carbs
Protein 23.2%
Fat 33.3%
Carbs 43.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 100.0 | kcal | — |
| Protein | 5.8 | g | 10% |
| Total Fat | 3.7 | g | — |
| Carbohydrate | 10.9 | g | 8% |
| Water | 77.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.019 | mg | 2% |
| Riboflavin (B2) | 0.029 | mg | 2% |
| Niacin (B3) | 0.941 | mg | 6% |
| Pantothenic Acid (B5) | 0.299 | mg | 6% |
| Vitamin B6 | 0.109 | mg | 8% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Vitamin B12 | 0.320 | mcg | 13% |
| Choline | 29.8 | mg | 5% |
| Vitamin A (RAE) | 23.0 | mcg | 3% |
| Vitamin E | 0.640 | mg | 4% |
| Vitamin K | 3.9 | mcg | 3% |