Chili without Beans (Canned)
meals SR Legacy · per 100g
Chili without Beans (Canned) provides 118 kcal per 100g, with 7.5 g protein, 7.1 g fat, and 6.1 g carbohydrates. It is a notable source of Vitamin B12 (1.0 mcg, 43% RDA), Iron (2.0 mg, 25% RDA), Copper (0.188 mg, 21% RDA), Manganese (0.276 mg, 12% RDA), Selenium (6.5 mcg, 12% RDA), Phosphorus (77 mg, 11% RDA), and Zinc (1.1 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
118kcal
Calories
7.5g
Protein
7.1g
Total Fat
6.1g
Carbs
Protein 25.4%
Fat 54.0%
Carbs 20.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 118.0 | kcal | — |
| Protein | 7.5 | g | 13% |
| Total Fat | 7.1 | g | — |
| Carbohydrate | 6.1 | g | 5% |
| Water | 77.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.8 | mg | 2% |
| Thiamin (B1) | 0.031 | mg | 3% |
| Riboflavin (B2) | 0.111 | mg | 9% |
| Niacin (B3) | 1.2 | mg | 8% |
| Pantothenic Acid (B5) | 0.157 | mg | 3% |
| Vitamin B6 | 0.129 | mg | 10% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.0 | mcg | 43% |
| Choline | 42.2 | mg | 8% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |
| Vitamin E | 0.590 | mg | 4% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 2.2 | mcg | 2% |