Chili con Carne with Beans (Canned)
meals SR Legacy · per 100g
Chili con Carne with Beans (Canned) provides 107 kcal per 100g, with 5.8 g protein, 3.5 g fat, and 13.1 g carbohydrates. It is a notable source of Iron (1.3 mg, 17% RDA), Phosphorus (87 mg, 12% RDA), Vitamin B12 (0.280 mcg, 12% RDA), Copper (0.096 mg, 11% RDA), Manganese (0.205 mg, 9% RDA), Dietary Fiber (3.3 g, 9% RDA), and Zinc (0.890 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
107kcal
Calories
5.8g
Protein
3.5g
Total Fat
13.1g
Carbs
Protein 21.7%
Fat 29.4%
Carbs 48.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 107.0 | kcal | — |
| Protein | 5.8 | g | 10% |
| Total Fat | 3.5 | g | — |
| Carbohydrate | 13.1 | g | 10% |
| Water | 75.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.019 | mg | 2% |
| Riboflavin (B2) | 0.029 | mg | 2% |
| Niacin (B3) | 0.782 | mg | 5% |
| Pantothenic Acid (B5) | 0.297 | mg | 6% |
| Vitamin B6 | 0.105 | mg | 8% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Vitamin B12 | 0.280 | mcg | 12% |
| Choline | 22.5 | mg | 4% |
| Vitamin A (RAE) | 23.0 | mcg | 3% |
| Vitamin E | 0.500 | mg | 3% |
| Vitamin K | 4.6 | mcg | 4% |