Frozen Breaded Chicken Thighs
meals SR Legacy · per 100g
Frozen Breaded Chicken Thighs provides 334 kcal per 100g, with 18.7 g protein, 22.4 g fat, and 14.2 g carbohydrates. It is a notable source of Selenium (26 mcg, 47% RDA), Phosphorus (190 mg, 27% RDA), Niacin (B3) (4.3 mg, 27% RDA), Pantothenic Acid (B5) (1.1 mg, 23% RDA), Vitamin B12 (0.540 mcg, 23% RDA), Riboflavin (B2) (0.290 mg, 22% RDA), and Iron (1.3 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
334kcal
Calories
18.7g
Protein
22.4g
Total Fat
14.2g
Carbs
Protein 22.4%
Fat 60.5%
Carbs 17.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 334.0 | kcal | — |
| Protein | 18.7 | g | 33% |
| Total Fat | 22.4 | g | — |
| Carbohydrate | 14.2 | g | 11% |
| Water | 41.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.150 | mg | 13% |
| Riboflavin (B2) | 0.290 | mg | 22% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 1.1 | mg | 23% |
| Vitamin B6 | 0.140 | mg | 11% |
| Vitamin B12 | 0.540 | mcg | 23% |
| Vitamin A (RAE) | 37.0 | mcg | 4% |
| Vitamin E | 1.2 | mg | 8% |