Frozen Breaded Chicken Tenders
meals SR Legacy · per 100g
Frozen Breaded Chicken Tenders provides 240 kcal per 100g, with 14.6 g protein, 13.6 g fat, and 14.9 g carbohydrates. It is a notable source of Niacin (B3) (5.9 mg, 37% RDA), Selenium (19 mcg, 35% RDA), Phosphorus (200 mg, 29% RDA), Vitamin B6 (0.338 mg, 26% RDA), Vitamin E (2.2 mg, 15% RDA), Vitamin K (18 mcg, 15% RDA), and Manganese (0.310 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
240kcal
Calories
14.6g
Protein
13.6g
Total Fat
14.9g
Carbs
Protein 24.3%
Fat 50.9%
Carbs 24.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 240.0 | kcal | — |
| Protein | 14.6 | g | 26% |
| Total Fat | 13.6 | g | — |
| Carbohydrate | 14.9 | g | 11% |
| Water | 54.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.132 | mg | 11% |
| Riboflavin (B2) | 0.064 | mg | 5% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 0.647 | mg | 13% |
| Vitamin B6 | 0.338 | mg | 26% |
| Folate (DFE) | 33.0 | mcg | 8% |
| Vitamin B12 | 0.180 | mcg | 8% |
| Choline | 46.2 | mg | 8% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 2.2 | mg | 15% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 17.7 | mcg | 15% |