Chicken Nuggets (Dark and White Meat, Frozen)
meals SR Legacy · per 100g
Chicken Nuggets (Dark and White Meat, Frozen) provides 268 kcal per 100g, with 12.0 g protein, 17.3 g fat, and 16.1 g carbohydrates. It is a notable source of Selenium (17 mcg, 31% RDA), Phosphorus (165 mg, 24% RDA), Niacin (B3) (3.3 mg, 20% RDA), Vitamin B6 (0.221 mg, 17% RDA), Manganese (0.311 mg, 14% RDA), Vitamin E (1.9 mg, 13% RDA), and Pantothenic Acid (B5) (0.628 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
268kcal
Calories
12.0g
Protein
17.3g
Total Fat
16.1g
Carbs
Protein 17.9%
Fat 58.1%
Carbs 24.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 268.0 | kcal | — |
| Protein | 12.0 | g | 21% |
| Total Fat | 17.3 | g | — |
| Carbohydrate | 16.1 | g | 12% |
| Water | 52.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.087 | mg | 7% |
| Riboflavin (B2) | 0.147 | mg | 11% |
| Niacin (B3) | 3.3 | mg | 20% |
| Pantothenic Acid (B5) | 0.628 | mg | 13% |
| Vitamin B6 | 0.221 | mg | 17% |
| Folate (DFE) | 35.0 | mcg | 9% |
| Vitamin B12 | 0.230 | mcg | 10% |
| Choline | 45.5 | mg | 8% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |
| Vitamin E | 1.9 | mg | 13% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 10.0 | mcg | 8% |