Canned Capers
spices-herbs SR Legacy · per 100g
Canned Capers provides 23 kcal per 100g, with 2.4 g protein, 0.9 g fat, and 4.9 g carbohydrates. It is a notable source of Copper (0.374 mg, 42% RDA), Iron (1.7 mg, 21% RDA), Vitamin K (25 mcg, 21% RDA), Riboflavin (B2) (0.139 mg, 11% RDA), Dietary Fiber (3.2 g, 8% RDA), Magnesium (33 mg, 8% RDA), and Vitamin E (0.880 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
23kcal
Calories
2.4g
Protein
0.9g
Total Fat
4.9g
Carbs
Protein 25.7%
Fat 21.7%
Carbs 52.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 23.0 | kcal | — |
| Protein | 2.4 | g | 4% |
| Total Fat | 0.860 | g | — |
| Carbohydrate | 4.9 | g | 4% |
| Water | 83.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.3 | mg | 5% |
| Thiamin (B1) | 0.018 | mg | 2% |
| Riboflavin (B2) | 0.139 | mg | 11% |
| Niacin (B3) | 0.652 | mg | 4% |
| Pantothenic Acid (B5) | 0.027 | mg | 1% |
| Vitamin B6 | 0.023 | mg | 2% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Choline | 6.5 | mg | 1% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.880 | mg | 6% |
| Vitamin K | 24.6 | mcg | 21% |