Sweet Chocolate
sweets SR Legacy · per 100g
Sweet Chocolate provides 507 kcal per 100g, with 3.9 g protein, 34.2 g fat, and 60.4 g carbohydrates. It is a notable source of Copper (0.574 mg, 64% RDA), Iron (2.8 mg, 35% RDA), Magnesium (113 mg, 28% RDA), Manganese (0.494 mg, 21% RDA), Phosphorus (147 mg, 21% RDA), Riboflavin (B2) (0.240 mg, 18% RDA), and Dietary Fiber (5.5 g, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
507kcal
Calories
3.9g
Protein
34.2g
Total Fat
60.4g
Carbs
Protein 2.8%
Fat 54.5%
Carbs 42.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 507.0 | kcal | — |
| Protein | 3.9 | g | 7% |
| Total Fat | 34.2 | g | — |
| Carbohydrate | 60.4 | g | 46% |
| Water | 0.500 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 0.670 | mg | 4% |
| Pantothenic Acid (B5) | 0.071 | mg | 1% |
| Vitamin B6 | 0.043 | mg | 3% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Choline | 29.9 | mg | 5% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin K | 6.3 | mcg | 5% |