Soft Fruit and Nut Squares
sweets SR Legacy · per 100g
Soft Fruit and Nut Squares provides 390 kcal per 100g, with 2.3 g protein, 9.5 g fat, and 73.8 g carbohydrates. It is a notable source of Copper (0.303 mg, 34% RDA), Manganese (0.539 mg, 23% RDA), Iron (0.930 mg, 12% RDA), Phosphorus (54 mg, 8% RDA), Dietary Fiber (2.4 g, 6% RDA), Vitamin B6 (0.082 mg, 6% RDA), and Magnesium (25 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
390kcal
Calories
2.3g
Protein
9.5g
Total Fat
73.8g
Carbs
Protein 2.4%
Fat 21.9%
Carbs 75.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 390.0 | kcal | — |
| Protein | 2.3 | g | 4% |
| Total Fat | 9.5 | g | — |
| Carbohydrate | 73.8 | g | 57% |
| Water | 13.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.047 | mg | 4% |
| Riboflavin (B2) | 0.039 | mg | 3% |
| Niacin (B3) | 0.178 | mg | 1% |
| Pantothenic Acid (B5) | 0.112 | mg | 2% |
| Vitamin B6 | 0.082 | mg | 6% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Choline | 5.5 | mg | 1% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin K | 0.400 | mcg | 0% |