Semisweet Chocolate
sweets SR Legacy · per 100g
Semisweet Chocolate provides 480 kcal per 100g, with 4.2 g protein, 30.0 g fat, and 63.9 g carbohydrates. It is a notable source of Copper (0.700 mg, 78% RDA), Iron (3.1 mg, 39% RDA), Manganese (0.800 mg, 35% RDA), Magnesium (115 mg, 29% RDA), Phosphorus (132 mg, 19% RDA), Dietary Fiber (5.9 g, 16% RDA), and Zinc (1.6 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
480kcal
Calories
4.2g
Protein
30.0g
Total Fat
63.9g
Carbs
Protein 3.1%
Fat 49.8%
Carbs 47.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 480.0 | kcal | — |
| Protein | 4.2 | g | 8% |
| Total Fat | 30.0 | g | — |
| Carbohydrate | 63.9 | g | 49% |
| Water | 0.700 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.055 | mg | 5% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 0.427 | mg | 3% |
| Pantothenic Acid (B5) | 0.105 | mg | 2% |
| Vitamin B6 | 0.035 | mg | 3% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Choline | 22.0 | mg | 4% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin K | 5.6 | mcg | 5% |