Peanut Bar
sweets SR Legacy · per 100g
Peanut Bar provides 522 kcal per 100g, with 15.5 g protein, 33.7 g fat, and 47.4 g carbohydrates. It is a notable source of Copper (0.774 mg, 86% RDA), Manganese (1.2 mg, 54% RDA), Niacin (B3) (7.9 mg, 50% RDA), Phosphorus (308 mg, 44% RDA), Zinc (3.9 mg, 36% RDA), Magnesium (110 mg, 28% RDA), and Vitamin E (4.1 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
522kcal
Calories
15.5g
Protein
33.7g
Total Fat
47.4g
Carbs
Protein 11.2%
Fat 54.7%
Carbs 34.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 522.0 | kcal | — |
| Protein | 15.5 | g | 28% |
| Total Fat | 33.7 | g | — |
| Carbohydrate | 47.4 | g | 36% |
| Water | 1.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 7.9 | mg | 50% |
| Pantothenic Acid (B5) | 0.830 | mg | 17% |
| Vitamin B6 | 0.153 | mg | 12% |
| Folate (DFE) | 75.0 | mcg | 19% |
| Choline | 29.4 | mg | 5% |
| Vitamin E | 4.1 | mg | 27% |