Mounds Candy Bar
sweets SR Legacy · per 100g
Mounds Candy Bar provides 493 kcal per 100g, with 4.6 g protein, 26.6 g fat, and 58.9 g carbohydrates. It is a notable source of Copper (0.400 mg, 44% RDA), Manganese (0.948 mg, 41% RDA), Iron (2.1 mg, 26% RDA), Magnesium (55 mg, 14% RDA), Phosphorus (91 mg, 13% RDA), Selenium (6.6 mcg, 12% RDA), and Zinc (1.1 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
493kcal
Calories
4.6g
Protein
26.6g
Total Fat
58.9g
Carbs
Protein 3.7%
Fat 48.5%
Carbs 47.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 493.0 | kcal | — |
| Protein | 4.6 | g | 8% |
| Total Fat | 26.6 | g | — |
| Carbohydrate | 58.9 | g | 45% |
| Water | 9.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.049 | mg | 4% |
| Riboflavin (B2) | 0.058 | mg | 4% |
| Niacin (B3) | 0.277 | mg | 2% |
| Pantothenic Acid (B5) | 0.245 | mg | 5% |
| Vitamin B6 | 0.090 | mg | 7% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Choline | 11.8 | mg | 2% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin K | 1.6 | mcg | 1% |