Milk Chocolate with Rice Cereal
sweets SR Legacy · per 100g
Milk Chocolate with Rice Cereal provides 511 kcal per 100g, with 7.6 g protein, 29.4 g fat, and 59.7 g carbohydrates. It is a notable source of Copper (0.488 mg, 54% RDA), Vitamin B12 (0.800 mcg, 33% RDA), Iron (2.6 mg, 33% RDA), Phosphorus (207 mg, 30% RDA), Riboflavin (B2) (0.323 mg, 25% RDA), Zinc (2.3 mg, 21% RDA), and Manganese (0.477 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
511kcal
Calories
7.6g
Protein
29.4g
Total Fat
59.7g
Carbs
Protein 5.7%
Fat 49.6%
Carbs 44.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 511.0 | kcal | — |
| Protein | 7.6 | g | 14% |
| Total Fat | 29.4 | g | — |
| Carbohydrate | 59.7 | g | 46% |
| Water | 1.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.131 | mg | 11% |
| Riboflavin (B2) | 0.323 | mg | 25% |
| Niacin (B3) | 0.672 | mg | 4% |
| Pantothenic Acid (B5) | 0.471 | mg | 9% |
| Vitamin B6 | 0.055 | mg | 4% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Vitamin B12 | 0.800 | mcg | 33% |
| Choline | 45.8 | mg | 8% |
| Vitamin A (RAE) | 65.0 | mcg | 7% |
| Vitamin E | 0.500 | mg | 3% |
| Vitamin K | 5.7 | mcg | 5% |