Milk Chocolate Coated Raisins
sweets SR Legacy · per 100g
Milk Chocolate Coated Raisins provides 390 kcal per 100g, with 4.1 g protein, 14.8 g fat, and 68.4 g carbohydrates. It is a notable source of Copper (0.373 mg, 41% RDA), Iron (1.7 mg, 21% RDA), Phosphorus (143 mg, 20% RDA), Manganese (0.358 mg, 16% RDA), Vitamin B12 (0.370 mcg, 15% RDA), Potassium (514 mg, 15% RDA), and Riboflavin (B2) (0.161 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
390kcal
Calories
4.1g
Protein
14.8g
Total Fat
68.4g
Carbs
Protein 3.9%
Fat 31.5%
Carbs 64.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 390.0 | kcal | — |
| Protein | 4.1 | g | 7% |
| Total Fat | 14.8 | g | — |
| Carbohydrate | 68.4 | g | 53% |
| Water | 11.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.084 | mg | 7% |
| Riboflavin (B2) | 0.161 | mg | 12% |
| Niacin (B3) | 0.400 | mg | 3% |
| Pantothenic Acid (B5) | 0.264 | mg | 5% |
| Vitamin B6 | 0.074 | mg | 6% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.370 | mcg | 15% |
| Choline | 26.3 | mg | 5% |
| Vitamin A (RAE) | 29.0 | mcg | 3% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin K | 3.9 | mcg | 3% |