Mars Twix Peanut Butter Cookie Bars
sweets SR Legacy · per 100g
Mars Twix Peanut Butter Cookie Bars provides 547 kcal per 100g, with 9.2 g protein, 32.7 g fat, and 54.1 g carbohydrates. It is a notable source of Manganese (0.942 mg, 41% RDA), Copper (0.290 mg, 32% RDA), Phosphorus (173 mg, 25% RDA), Selenium (13 mcg, 23% RDA), Vitamin E (3.4 mg, 23% RDA), Iron (1.3 mg, 17% RDA), and Magnesium (61 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
547kcal
Calories
9.2g
Protein
32.7g
Total Fat
54.1g
Carbs
Protein 6.7%
Fat 53.8%
Carbs 39.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 547.0 | kcal | — |
| Protein | 9.2 | g | 16% |
| Total Fat | 32.7 | g | — |
| Carbohydrate | 54.1 | g | 42% |
| Water | 1.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.098 | mg | 8% |
| Riboflavin (B2) | 0.145 | mg | 11% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.468 | mg | 9% |
| Vitamin B6 | 0.114 | mg | 9% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 0.260 | mcg | 11% |
| Choline | 29.4 | mg | 5% |
| Vitamin A (RAE) | 20.0 | mcg | 2% |
| Vitamin E | 3.4 | mg | 23% |
| Vitamin K | 6.0 | mcg | 5% |