Mars Twix Caramel Cookie Bars
sweets SR Legacy · per 100g
Mars Twix Caramel Cookie Bars provides 502 kcal per 100g, with 4.9 g protein, 24.9 g fat, and 64.8 g carbohydrates. It is a notable source of Copper (0.197 mg, 22% RDA), Riboflavin (B2) (0.208 mg, 16% RDA), Phosphorus (105 mg, 15% RDA), Vitamin B12 (0.330 mcg, 14% RDA), Thiamin (B1) (0.155 mg, 13% RDA), Manganese (0.273 mg, 12% RDA), and Calcium (106 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
502kcal
Calories
4.9g
Protein
24.9g
Total Fat
64.8g
Carbs
Protein 3.9%
Fat 44.6%
Carbs 51.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 502.0 | kcal | — |
| Protein | 4.9 | g | 9% |
| Total Fat | 24.9 | g | — |
| Carbohydrate | 64.8 | g | 50% |
| Water | 4.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.155 | mg | 13% |
| Riboflavin (B2) | 0.208 | mg | 16% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.265 | mg | 5% |
| Vitamin B6 | 0.025 | mg | 2% |
| Folate (DFE) | 39.0 | mcg | 10% |
| Vitamin B12 | 0.330 | mcg | 14% |
| Choline | 20.9 | mg | 4% |
| Vitamin A (RAE) | 20.0 | mcg | 2% |
| Vitamin E | 0.740 | mg | 5% |
| Vitamin K | 5.6 | mcg | 5% |