M&M's Peanut Chocolate Candies
sweets SR Legacy · per 100g
M&M's Peanut Chocolate Candies provides 515 kcal per 100g, with 9.6 g protein, 26.1 g fat, and 60.5 g carbohydrates. It is a notable source of Copper (0.505 mg, 56% RDA), Manganese (0.664 mg, 29% RDA), Phosphorus (190 mg, 27% RDA), Niacin (B3) (3.4 mg, 21% RDA), Vitamin E (2.9 mg, 19% RDA), Magnesium (69 mg, 17% RDA), and Zinc (1.8 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
515kcal
Calories
9.6g
Protein
26.1g
Total Fat
60.5g
Carbs
Protein 7.5%
Fat 45.6%
Carbs 47.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 515.0 | kcal | — |
| Protein | 9.6 | g | 17% |
| Total Fat | 26.1 | g | — |
| Carbohydrate | 60.5 | g | 47% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.106 | mg | 8% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.627 | mg | 13% |
| Vitamin B6 | 0.090 | mg | 7% |
| Folate (DFE) | 55.0 | mcg | 14% |
| Vitamin B12 | 0.320 | mcg | 13% |
| Choline | 37.3 | mg | 7% |
| Vitamin A (RAE) | 22.0 | mcg | 2% |
| Vitamin E | 2.9 | mg | 19% |
| Vitamin K | 3.0 | mcg | 3% |