M&M's Milk Chocolate Candies
sweets SR Legacy · per 100g
M&M's Milk Chocolate Candies provides 492 kcal per 100g, with 4.3 g protein, 21.1 g fat, and 71.2 g carbohydrates. It is a notable source of Copper (0.344 mg, 38% RDA), Vitamin B12 (0.530 mcg, 22% RDA), Phosphorus (146 mg, 21% RDA), Riboflavin (B2) (0.213 mg, 16% RDA), Zinc (1.6 mg, 15% RDA), Manganese (0.329 mg, 14% RDA), and Iron (1.1 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
492kcal
Calories
4.3g
Protein
21.1g
Total Fat
71.2g
Carbs
Protein 3.5%
Fat 38.6%
Carbs 57.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 492.0 | kcal | — |
| Protein | 4.3 | g | 8% |
| Total Fat | 21.1 | g | — |
| Carbohydrate | 71.2 | g | 55% |
| Water | 1.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.213 | mg | 16% |
| Niacin (B3) | 0.270 | mg | 2% |
| Pantothenic Acid (B5) | 0.330 | mg | 7% |
| Vitamin B6 | 0.025 | mg | 2% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 0.530 | mcg | 22% |
| Choline | 21.7 | mg | 4% |
| Vitamin A (RAE) | 56.0 | mcg | 6% |
| Vitamin E | 0.360 | mg | 2% |
| Vitamin K | 4.0 | mcg | 3% |