Mars M&M's Almond Chocolate Candies
sweets SR Legacy · per 100g
Mars M&M's Almond Chocolate Candies provides 522 kcal per 100g, with 7.5 g protein, 27.8 g fat, and 60.5 g carbohydrates. It is a notable source of Vitamin E (9.5 mg, 63% RDA), Copper (0.552 mg, 61% RDA), Manganese (1.0 mg, 45% RDA), Magnesium (116 mg, 29% RDA), Phosphorus (203 mg, 29% RDA), Riboflavin (B2) (0.324 mg, 25% RDA), and Iron (1.7 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
522kcal
Calories
7.5g
Protein
27.8g
Total Fat
60.5g
Carbs
Protein 5.7%
Fat 47.9%
Carbs 46.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 522.0 | kcal | — |
| Protein | 7.5 | g | 13% |
| Total Fat | 27.8 | g | — |
| Carbohydrate | 60.5 | g | 47% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.324 | mg | 25% |
| Niacin (B3) | 0.952 | mg | 6% |
| Pantothenic Acid (B5) | 0.286 | mg | 6% |
| Vitamin B6 | 0.055 | mg | 4% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 0.220 | mcg | 9% |
| Choline | 37.7 | mg | 7% |
| Vitamin A (RAE) | 24.0 | mcg | 3% |
| Vitamin E | 9.5 | mg | 63% |
| Vitamin K | 2.0 | mcg | 2% |