M&M's Pretzel Chocolate Candies
sweets SR Legacy · per 100g
M&M's Pretzel Chocolate Candies provides 447 kcal per 100g, with 5.0 g protein, 15.0 g fat, and 72.9 g carbohydrates. It is a notable source of Copper (0.271 mg, 30% RDA), Phosphorus (135 mg, 19% RDA), Vitamin B12 (0.450 mcg, 19% RDA), Riboflavin (B2) (0.203 mg, 16% RDA), Manganese (0.297 mg, 13% RDA), Zinc (1.3 mg, 11% RDA), and Iron (0.900 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
447kcal
Calories
5.0g
Protein
15.0g
Total Fat
72.9g
Carbs
Protein 4.5%
Fat 30.2%
Carbs 65.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 447.0 | kcal | — |
| Protein | 5.0 | g | 9% |
| Total Fat | 15.0 | g | — |
| Carbohydrate | 72.9 | g | 56% |
| Water | 4.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.082 | mg | 7% |
| Riboflavin (B2) | 0.203 | mg | 16% |
| Niacin (B3) | 0.433 | mg | 3% |
| Pantothenic Acid (B5) | 0.314 | mg | 6% |
| Vitamin B6 | 0.032 | mg | 2% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Vitamin B12 | 0.450 | mcg | 19% |
| Choline | 29.3 | mg | 5% |
| Vitamin A (RAE) | 34.0 | mcg | 4% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin K | 4.7 | mcg | 4% |