Kit Kat Wafer Bar
sweets SR Legacy · per 100g
Kit Kat Wafer Bar provides 518 kcal per 100g, with 6.5 g protein, 26.0 g fat, and 64.6 g carbohydrates. It is a notable source of Copper (0.220 mg, 24% RDA), Vitamin B12 (0.560 mcg, 23% RDA), Phosphorus (135 mg, 19% RDA), Riboflavin (B2) (0.210 mg, 16% RDA), Pantothenic Acid (B5) (0.640 mg, 13% RDA), Calcium (125 mg, 13% RDA), and Iron (1.0 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
518kcal
Calories
6.5g
Protein
26.0g
Total Fat
64.6g
Carbs
Protein 5.0%
Fat 45.1%
Carbs 49.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 518.0 | kcal | — |
| Protein | 6.5 | g | 12% |
| Total Fat | 26.0 | g | — |
| Carbohydrate | 64.6 | g | 50% |
| Water | 1.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.117 | mg | 10% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 0.500 | mg | 3% |
| Pantothenic Acid (B5) | 0.640 | mg | 13% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 0.560 | mcg | 23% |
| Choline | 31.0 | mg | 6% |
| Vitamin A (RAE) | 24.0 | mcg | 3% |
| Vitamin E | 0.340 | mg | 2% |
| Vitamin K | 5.2 | mcg | 4% |