Coconut Bar (Not Chocolate Covered)
sweets SR Legacy · per 100g
Coconut Bar (Not Chocolate Covered) provides 481 kcal per 100g, with 2.1 g protein, 27.6 g fat, and 55.9 g carbohydrates. It is a notable source of Manganese (1.2 mg, 54% RDA), Copper (0.360 mg, 40% RDA), Dietary Fiber (6.4 g, 17% RDA), Selenium (8.6 mcg, 16% RDA), Phosphorus (93 mg, 13% RDA), Iron (0.770 mg, 10% RDA), and Zinc (1.0 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
481kcal
Calories
2.1g
Protein
27.6g
Total Fat
55.9g
Carbs
Protein 1.7%
Fat 51.7%
Carbs 46.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 481.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 27.6 | g | — |
| Carbohydrate | 55.9 | g | 43% |
| Water | 13.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.7 | mg | 3% |
| Thiamin (B1) | 0.069 | mg | 6% |
| Riboflavin (B2) | 0.021 | mg | 2% |
| Niacin (B3) | 0.445 | mg | 3% |
| Pantothenic Acid (B5) | 0.247 | mg | 5% |
| Vitamin B6 | 0.045 | mg | 3% |
| Folate (DFE) | 22.0 | mcg | 6% |
| Choline | 10.0 | mg | 2% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin K | 0.100 | mcg | 0% |