Dark Chocolate Candy (45-85% Cacao)
sweets SR Legacy · per 100g
Dark Chocolate Candy (45-85% Cacao) provides 550 kcal per 100g, with 5.1 g protein, 32.2 g fat, and 60.0 g carbohydrates. It is a notable source of Copper (1.1 mg, 120% RDA), Iron (8.1 mg, 102% RDA), Manganese (1.4 mg, 63% RDA), Magnesium (152 mg, 38% RDA), Phosphorus (214 mg, 31% RDA), Zinc (2.1 mg, 19% RDA), and Dietary Fiber (7.2 g, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
550kcal
Calories
5.1g
Protein
32.2g
Total Fat
60.0g
Carbs
Protein 3.7%
Fat 52.7%
Carbs 43.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 550.0 | kcal | — |
| Protein | 5.1 | g | 9% |
| Total Fat | 32.2 | g | — |
| Carbohydrate | 60.0 | g | 46% |
| Water | 1.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.026 | mg | 2% |
| Riboflavin (B2) | 0.051 | mg | 4% |
| Niacin (B3) | 0.747 | mg | 5% |
| Pantothenic Acid (B5) | 0.304 | mg | 6% |
| Vitamin B6 | 0.041 | mg | 3% |
| Vitamin B12 | 0.230 | mcg | 10% |
| Choline | 27.6 | mg | 5% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.550 | mg | 4% |
| Vitamin K | 8.0 | mcg | 7% |