Unsweetened Carob
sweets SR Legacy · per 100g
Unsweetened Carob provides 540 kcal per 100g, with 8.2 g protein, 31.4 g fat, and 56.3 g carbohydrates. It is a notable source of Zinc (3.5 mg, 32% RDA), Calcium (303 mg, 30% RDA), Copper (0.183 mg, 20% RDA), Potassium (633 mg, 19% RDA), Phosphorus (126 mg, 18% RDA), Iron (1.3 mg, 16% RDA), and Pantothenic Acid (B5) (0.750 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
540kcal
Calories
8.2g
Protein
31.4g
Total Fat
56.3g
Carbs
Protein 6.1%
Fat 52.3%
Carbs 41.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 540.0 | kcal | — |
| Protein | 8.2 | g | 15% |
| Total Fat | 31.4 | g | — |
| Carbohydrate | 56.3 | g | 43% |
| Water | 1.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.178 | mg | 14% |
| Niacin (B3) | 1.0 | mg | 7% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Vitamin B12 | 0.280 | mcg | 12% |
| Choline | 19.0 | mg | 3% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 1.6 | mg | 10% |
| Vitamin K | 7.7 | mcg | 6% |