Beef and Bean Burrito (Microwaved)
meals SR Legacy · per 100g
Beef and Bean Burrito (Microwaved) provides 298 kcal per 100g, with 8.7 g protein, 11.9 g fat, and 39.0 g carbohydrates. It is a notable source of Iron (3.1 mg, 39% RDA), Thiamin (B1) (0.461 mg, 38% RDA), Folate (DFE) (113 mcg, 28% RDA), Copper (0.228 mg, 25% RDA), Selenium (14 mcg, 25% RDA), Manganese (0.531 mg, 23% RDA), and Niacin (B3) (3.6 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
298kcal
Calories
8.7g
Protein
11.9g
Total Fat
39.0g
Carbs
Protein 11.7%
Fat 36.0%
Carbs 52.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 298.0 | kcal | — |
| Protein | 8.7 | g | 16% |
| Total Fat | 11.9 | g | — |
| Carbohydrate | 39.0 | g | 30% |
| Water | 38.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.461 | mg | 38% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 3.6 | mg | 22% |
| Pantothenic Acid (B5) | 0.008 | mg | 0% |
| Vitamin B6 | 0.132 | mg | 10% |
| Folate (DFE) | 113.0 | mcg | 28% |
| Vitamin B12 | 0.140 | mcg | 6% |
| Choline | 28.1 | mg | 5% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.790 | mg | 5% |
| Vitamin K | 7.5 | mcg | 6% |