Frozen Beef and Bean Burrito
meals SR Legacy · per 100g
Frozen Beef and Bean Burrito provides 239 kcal per 100g, with 7.3 g protein, 9.6 g fat, and 30.8 g carbohydrates. It is a notable source of Iron (3.0 mg, 37% RDA), Thiamin (B1) (0.393 mg, 33% RDA), Folate (DFE) (123 mcg, 31% RDA), Copper (0.211 mg, 23% RDA), Manganese (0.481 mg, 21% RDA), Selenium (11 mcg, 19% RDA), and Riboflavin (B2) (0.236 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
239kcal
Calories
7.3g
Protein
9.6g
Total Fat
30.8g
Carbs
Protein 12.2%
Fat 36.2%
Carbs 51.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 239.0 | kcal | — |
| Protein | 7.3 | g | 13% |
| Total Fat | 9.6 | g | — |
| Carbohydrate | 30.8 | g | 24% |
| Water | 50.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.393 | mg | 33% |
| Riboflavin (B2) | 0.236 | mg | 18% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.008 | mg | 0% |
| Vitamin B6 | 0.090 | mg | 7% |
| Folate (DFE) | 123.0 | mcg | 31% |
| Choline | 22.5 | mg | 4% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.640 | mg | 4% |
| Vitamin K | 6.8 | mcg | 6% |