Frozen Bean and Cheese Burrito
meals SR Legacy · per 100g
Frozen Bean and Cheese Burrito provides 221 kcal per 100g, with 7.1 g protein, 6.3 g fat, and 34.0 g carbohydrates. It is a notable source of Folate (DFE) (138 mcg, 35% RDA), Iron (2.5 mg, 31% RDA), Thiamin (B1) (0.287 mg, 24% RDA), Selenium (13 mcg, 23% RDA), Manganese (0.408 mg, 18% RDA), Phosphorus (117 mg, 17% RDA), and Niacin (B3) (2.5 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
221kcal
Calories
7.1g
Protein
6.3g
Total Fat
34.0g
Carbs
Protein 12.8%
Fat 25.6%
Carbs 61.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 221.0 | kcal | — |
| Protein | 7.1 | g | 13% |
| Total Fat | 6.3 | g | — |
| Carbohydrate | 34.0 | g | 26% |
| Water | 51.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.287 | mg | 24% |
| Riboflavin (B2) | 0.143 | mg | 11% |
| Niacin (B3) | 2.5 | mg | 16% |
| Pantothenic Acid (B5) | 0.403 | mg | 8% |
| Vitamin B6 | 0.085 | mg | 7% |
| Folate (DFE) | 138.0 | mcg | 35% |
| Vitamin B12 | 0.080 | mcg | 3% |
| Choline | 22.3 | mg | 4% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin K | 7.6 | mcg | 6% |