Blue Corn Bread (Somiviki)
native-foods SR Legacy · per 100g
Blue Corn Bread (Somiviki) provides 186 kcal per 100g, with 3.1 g protein, 1.5 g fat, and 39.8 g carbohydrates. It is a notable source of Iron (1.6 mg, 20% RDA), Manganese (0.405 mg, 18% RDA), Phosphorus (94 mg, 13% RDA), Copper (0.119 mg, 13% RDA), Vitamin B6 (0.168 mg, 13% RDA), Magnesium (43 mg, 11% RDA), and Dietary Fiber (3.6 g, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
186kcal
Calories
3.1g
Protein
1.5g
Total Fat
39.8g
Carbs
Protein 6.7%
Fat 7.3%
Carbs 86.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 186.0 | kcal | — |
| Protein | 3.1 | g | 6% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 39.8 | g | 31% |
| Water | 55.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Niacin (B3) | 0.550 | mg | 3% |
| Pantothenic Acid (B5) | 0.170 | mg | 3% |
| Vitamin B6 | 0.168 | mg | 13% |
| Vitamin E | 0.340 | mg | 2% |