Braunschweiger Liver Sausage (Pork)
processed-meats SR Legacy · per 100g
Braunschweiger Liver Sausage (Pork) provides 327 kcal per 100g, with 14.5 g protein, 28.5 g fat, and 3.1 g carbohydrates. It is a notable source of Vitamin B12 (20 mcg, 837% RDA), Vitamin A (RAE) (4220 mcg, 469% RDA), Iron (11 mg, 140% RDA), Riboflavin (B2) (1.5 mg, 117% RDA), Selenium (58 mcg, 105% RDA), Pantothenic Acid (B5) (3.4 mg, 68% RDA), and Niacin (B3) (8.4 mg, 52% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
327kcal
Calories
14.5g
Protein
28.5g
Total Fat
3.1g
Carbs
Protein 17.7%
Fat 78.5%
Carbs 3.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 327.0 | kcal | — |
| Protein | 14.5 | g | 26% |
| Total Fat | 28.5 | g | — |
| Carbohydrate | 3.1 | g | 2% |
| Water | 50.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.249 | mg | 21% |
| Riboflavin (B2) | 1.5 | mg | 117% |
| Niacin (B3) | 8.4 | mg | 52% |
| Pantothenic Acid (B5) | 3.4 | mg | 68% |
| Vitamin B6 | 0.330 | mg | 25% |
| Folate (DFE) | 44.0 | mcg | 11% |
| Vitamin B12 | 20.1 | mcg | 837% |
| Choline | 255.9 | mg | 47% |
| Vitamin A (RAE) | 4220.0 | mcg | 469% |
| Vitamin E | 0.350 | mg | 2% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |
| Vitamin K | 1.6 | mcg | 1% |