Cooked Bratwurst (Pork)
processed-meats SR Legacy · per 100g
Cooked Bratwurst (Pork) provides 333 kcal per 100g, with 13.7 g protein, 29.2 g fat, and 2.9 g carbohydrates. It is a notable source of Selenium (40 mcg, 72% RDA), Thiamin (B1) (0.459 mg, 38% RDA), Vitamin B12 (0.730 mcg, 30% RDA), Niacin (B3) (4.8 mg, 30% RDA), Phosphorus (208 mg, 30% RDA), Zinc (3.3 mg, 30% RDA), and Vitamin B6 (0.327 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
333kcal
Calories
13.7g
Protein
29.2g
Total Fat
2.9g
Carbs
Protein 16.6%
Fat 79.8%
Carbs 3.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 333.0 | kcal | — |
| Protein | 13.7 | g | 25% |
| Total Fat | 29.2 | g | — |
| Carbohydrate | 2.9 | g | 2% |
| Water | 51.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.459 | mg | 38% |
| Riboflavin (B2) | 0.307 | mg | 24% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.666 | mg | 13% |
| Vitamin B6 | 0.327 | mg | 25% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.730 | mcg | 30% |
| Choline | 94.0 | mg | 17% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |
| Vitamin K | 3.4 | mcg | 3% |