Bratwurst Link (Pork and Beef)
processed-meats SR Legacy · per 100g
Bratwurst Link (Pork and Beef) provides 323 kcal per 100g, with 14.3 g protein, 27.8 g fat, and 3.0 g carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 85% RDA), Selenium (17 mcg, 31% RDA), Thiamin (B1) (0.250 mg, 21% RDA), Niacin (B3) (3.3 mg, 21% RDA), Phosphorus (134 mg, 19% RDA), Zinc (2.1 mg, 19% RDA), and Riboflavin (B2) (0.230 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
323kcal
Calories
14.3g
Protein
27.8g
Total Fat
3.0g
Carbs
Protein 17.9%
Fat 78.3%
Carbs 3.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 323.0 | kcal | — |
| Protein | 14.3 | g | 26% |
| Total Fat | 27.8 | g | — |
| Carbohydrate | 3.0 | g | 2% |
| Water | 51.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.250 | mg | 21% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.060 | mg | 1% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.0 | mcg | 85% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |