Turkey Bologna
processed-meats SR Legacy · per 100g
Turkey Bologna provides 209 kcal per 100g, with 11.4 g protein, 16.1 g fat, and 4.7 g carbohydrates. It is a notable source of Iron (3.0 mg, 38% RDA), Selenium (15 mcg, 28% RDA), Vitamin B6 (0.243 mg, 19% RDA), Niacin (B3) (2.6 mg, 16% RDA), Phosphorus (114 mg, 16% RDA), Vitamin C (13 mg, 15% RDA), and Calcium (123 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
209kcal
Calories
11.4g
Protein
16.1g
Total Fat
4.7g
Carbs
Protein 21.8%
Fat 69.2%
Carbs 9.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 209.0 | kcal | — |
| Protein | 11.4 | g | 20% |
| Total Fat | 16.1 | g | — |
| Carbohydrate | 4.7 | g | 4% |
| Water | 64.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 13.3 | mg | 15% |
| Thiamin (B1) | 0.049 | mg | 4% |
| Riboflavin (B2) | 0.095 | mg | 7% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.466 | mg | 9% |
| Vitamin B6 | 0.243 | mg | 19% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.230 | mcg | 10% |
| Choline | 54.0 | mg | 10% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.450 | mg | 3% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |
| Vitamin K | 0.300 | mcg | 0% |