Pork Bologna
processed-meats SR Legacy · per 100g
Pork Bologna provides 247 kcal per 100g, with 15.3 g protein, 19.9 g fat, and 0.7 g carbohydrates. It is a notable source of Thiamin (B1) (0.523 mg, 44% RDA), Vitamin B12 (0.930 mcg, 39% RDA), Niacin (B3) (3.9 mg, 24% RDA), Selenium (13 mcg, 23% RDA), Vitamin B6 (0.270 mg, 21% RDA), Phosphorus (139 mg, 20% RDA), and Zinc (2.0 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
247kcal
Calories
15.3g
Protein
19.9g
Total Fat
0.7g
Carbs
Protein 25.2%
Fat 73.7%
Carbs 1.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 247.0 | kcal | — |
| Protein | 15.3 | g | 27% |
| Total Fat | 19.9 | g | — |
| Carbohydrate | 0.730 | g | 1% |
| Water | 60.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.523 | mg | 44% |
| Riboflavin (B2) | 0.157 | mg | 12% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.720 | mg | 14% |
| Vitamin B6 | 0.270 | mg | 21% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.930 | mcg | 39% |
| Choline | 54.4 | mg | 10% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin D (D2+D3) | 1.4 | mcg | 9% |
| Vitamin K | 0.300 | mcg | 0% |