Meat and Poultry Bologna
processed-meats SR Legacy · per 100g
Meat and Poultry Bologna provides 281 kcal per 100g, with 10.3 g protein, 23.8 g fat, and 6.3 g carbohydrates. It is a notable source of Phosphorus (212 mg, 30% RDA), Selenium (14 mcg, 26% RDA), Niacin (B3) (3.2 mg, 20% RDA), Vitamin B12 (0.470 mcg, 20% RDA), Iron (1.2 mg, 16% RDA), Pantothenic Acid (B5) (0.771 mg, 15% RDA), and Vitamin B6 (0.193 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
281kcal
Calories
10.3g
Protein
23.8g
Total Fat
6.3g
Carbs
Protein 14.7%
Fat 76.3%
Carbs 9.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 281.0 | kcal | — |
| Protein | 10.3 | g | 18% |
| Total Fat | 23.8 | g | — |
| Carbohydrate | 6.3 | g | 5% |
| Water | 55.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.047 | mg | 4% |
| Riboflavin (B2) | 0.158 | mg | 12% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.771 | mg | 15% |
| Vitamin B6 | 0.193 | mg | 15% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.470 | mcg | 20% |
| Choline | 59.3 | mg | 11% |
| Vitamin E | 0.590 | mg | 4% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |
| Vitamin K | 1.7 | mcg | 1% |