Chicken, Turkey and Pork Bologna
processed-meats SR Legacy · per 100g
Chicken, Turkey and Pork Bologna provides 298 kcal per 100g, with 9.9 g protein, 26.2 g fat, and 5.7 g carbohydrates. It is a notable source of Vitamin B12 (0.790 mcg, 33% RDA), Phosphorus (185 mg, 26% RDA), Vitamin C (20 mg, 22% RDA), Niacin (B3) (3.3 mg, 21% RDA), Iron (1.2 mg, 14% RDA), Pantothenic Acid (B5) (0.696 mg, 14% RDA), and Vitamin B6 (0.180 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
298kcal
Calories
9.9g
Protein
26.2g
Total Fat
5.7g
Carbs
Protein 13.3%
Fat 79.1%
Carbs 7.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 298.0 | kcal | — |
| Protein | 9.9 | g | 18% |
| Total Fat | 26.2 | g | — |
| Carbohydrate | 5.7 | g | 4% |
| Water | 55.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 19.7 | mg | 22% |
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.132 | mg | 10% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.696 | mg | 14% |
| Vitamin B6 | 0.180 | mg | 14% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.790 | mcg | 33% |
| Choline | 53.3 | mg | 10% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.410 | mg | 3% |