Chicken, Pork and Beef Bologna
processed-meats SR Legacy · per 100g
Chicken, Pork and Beef Bologna provides 272 kcal per 100g, with 11.3 g protein, 22.7 g fat, and 5.6 g carbohydrates. It is a notable source of Phosphorus (227 mg, 32% RDA), Vitamin B12 (0.590 mcg, 25% RDA), Niacin (B3) (3.5 mg, 22% RDA), Vitamin C (16 mg, 18% RDA), Vitamin B6 (0.227 mg, 17% RDA), Iron (1.3 mg, 16% RDA), and Pantothenic Acid (B5) (0.721 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
272kcal
Calories
11.3g
Protein
22.7g
Total Fat
5.6g
Carbs
Protein 16.6%
Fat 75.1%
Carbs 8.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 272.0 | kcal | — |
| Protein | 11.3 | g | 20% |
| Total Fat | 22.7 | g | — |
| Carbohydrate | 5.6 | g | 4% |
| Water | 56.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.8 | mg | 18% |
| Thiamin (B1) | 0.074 | mg | 6% |
| Riboflavin (B2) | 0.135 | mg | 10% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.721 | mg | 14% |
| Vitamin B6 | 0.227 | mg | 17% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.590 | mcg | 25% |
| Choline | 59.1 | mg | 11% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin K | 0.100 | mcg | 0% |