Chicken and Pork Bologna
processed-meats SR Legacy · per 100g
Chicken and Pork Bologna provides 336 kcal per 100g, with 10.3 g protein, 30.6 g fat, and 4.2 g carbohydrates. It is a notable source of Phosphorus (223 mg, 32% RDA), Niacin (B3) (3.7 mg, 23% RDA), Vitamin B12 (0.500 mcg, 21% RDA), Calcium (196 mg, 20% RDA), Pantothenic Acid (B5) (0.776 mg, 16% RDA), Vitamin C (13 mg, 15% RDA), and Vitamin B6 (0.190 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
336kcal
Calories
10.3g
Protein
30.6g
Total Fat
4.2g
Carbs
Protein 12.4%
Fat 82.6%
Carbs 5.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 336.0 | kcal | — |
| Protein | 10.3 | g | 18% |
| Total Fat | 30.6 | g | — |
| Carbohydrate | 4.2 | g | 3% |
| Water | 50.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 13.2 | mg | 15% |
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.129 | mg | 10% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.776 | mg | 16% |
| Vitamin B6 | 0.190 | mg | 15% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 0.500 | mcg | 21% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.640 | mg | 4% |
| Vitamin K | 0.600 | mcg | 1% |