Beef Bologna
processed-meats SR Legacy · per 100g
Beef Bologna provides 299 kcal per 100g, with 10.9 g protein, 26.1 g fat, and 4.3 g carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 50% RDA), Phosphorus (154 mg, 22% RDA), Selenium (12 mcg, 21% RDA), Zinc (1.9 mg, 18% RDA), Vitamin C (15 mg, 17% RDA), Iron (1.3 mg, 16% RDA), and Niacin (B3) (2.3 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
299kcal
Calories
10.9g
Protein
26.1g
Total Fat
4.3g
Carbs
Protein 14.7%
Fat 79.4%
Carbs 5.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 299.0 | kcal | — |
| Protein | 10.9 | g | 19% |
| Total Fat | 26.1 | g | — |
| Carbohydrate | 4.3 | g | 3% |
| Water | 55.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.2 | mg | 17% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.065 | mg | 5% |
| Niacin (B3) | 2.3 | mg | 15% |
| Pantothenic Acid (B5) | 0.385 | mg | 8% |
| Vitamin B6 | 0.157 | mg | 12% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.2 | mcg | 50% |
| Choline | 29.7 | mg | 5% |
| Vitamin A (RAE) | 19.0 | mcg | 2% |
| Vitamin E | 0.560 | mg | 4% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |
| Vitamin K | 2.4 | mcg | 2% |