Blood Sausage
processed-meats SR Legacy · per 100g
Blood Sausage provides 379 kcal per 100g, with 14.6 g protein, 34.5 g fat, and 1.3 g carbohydrates. It is a notable source of Iron (6.4 mg, 80% RDA), Vitamin B12 (1.0 mcg, 42% RDA), Selenium (16 mcg, 28% RDA), Choline (73 mg, 13% RDA), Pantothenic Acid (B5) (0.600 mg, 12% RDA), Zinc (1.3 mg, 12% RDA), and Riboflavin (B2) (0.130 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
379kcal
Calories
14.6g
Protein
34.5g
Total Fat
1.3g
Carbs
Protein 15.6%
Fat 83.0%
Carbs 1.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 379.0 | kcal | — |
| Protein | 14.6 | g | 26% |
| Total Fat | 34.5 | g | — |
| Carbohydrate | 1.3 | g | 1% |
| Water | 47.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 1.2 | mg | 8% |
| Pantothenic Acid (B5) | 0.600 | mg | 12% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 1.0 | mcg | 42% |
| Choline | 72.8 | mg | 13% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin D (D2+D3) | 1.3 | mcg | 9% |