Wild Raw Blackberries
native-foods SR Legacy · per 100g
Wild Raw Blackberries provides 52 kcal per 100g, with 0.8 g protein, 1.1 g fat, and 9.8 g carbohydrates. It is a notable source of Pantothenic Acid (B5) (1.3 mg, 25% RDA), Copper (0.222 mg, 25% RDA), Manganese (0.287 mg, 12% RDA), Riboflavin (B2) (0.144 mg, 11% RDA), Dietary Fiber (3.2 g, 8% RDA), Vitamin E (0.910 mg, 6% RDA), and Vitamin C (4.7 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
52kcal
Calories
0.8g
Protein
1.1g
Total Fat
9.8g
Carbs
Protein 6.1%
Fat 18.9%
Carbs 75.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 52.0 | kcal | — |
| Protein | 0.840 | g | 2% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 9.8 | g | 8% |
| Water | 88.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.7 | mg | 5% |
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.144 | mg | 11% |
| Niacin (B3) | 0.314 | mg | 2% |
| Pantothenic Acid (B5) | 1.3 | mg | 25% |
| Vitamin B6 | 0.039 | mg | 3% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.910 | mg | 6% |
| Vitamin K | 5.9 | mcg | 5% |