Whey Protein Powder Isolate
beverages SR Legacy · per 100g
Whey Protein Powder Isolate provides 359 kcal per 100g, with 58.1 g protein, 1.2 g fat, and 29.1 g carbohydrates. It is a notable source of Vitamin B12 (3.5 mcg, 145% RDA), Copper (1.2 mg, 129% RDA), Pantothenic Acid (B5) (5.8 mg, 116% RDA), Folate (DFE) (395 mcg, 99% RDA), Vitamin A (RAE) (872 mcg, 97% RDA), Vitamin B6 (1.2 mg, 89% RDA), and Phosphorus (581 mg, 83% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
359kcal
Calories
58.1g
Protein
1.2g
Total Fat
29.1g
Carbs
Protein 64.6%
Fat 3.0%
Carbs 32.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 359.0 | kcal | — |
| Protein | 58.1 | g | 104% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 29.1 | g | 22% |
| Water | 0.860 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 34.9 | mg | 39% |
| Thiamin (B1) | 0.872 | mg | 73% |
| Riboflavin (B2) | 0.988 | mg | 76% |
| Niacin (B3) | 11.6 | mg | 73% |
| Pantothenic Acid (B5) | 5.8 | mg | 116% |
| Vitamin B6 | 1.2 | mg | 89% |
| Folate (DFE) | 395.0 | mcg | 99% |
| Vitamin B12 | 3.5 | mcg | 145% |
| Choline | 225.0 | mg | 41% |
| Vitamin A (RAE) | 872.0 | mcg | 97% |
| Vitamin E | 7.8 | mg | 52% |
| Vitamin K | 46.5 | mcg | 39% |