Slim-Fast Meal Replacement Shake (3-2-1 Plan)
beverages SR Legacy · per 100g
Slim-Fast Meal Replacement Shake (3-2-1 Plan) provides 57 kcal per 100g, with 3.3 g protein, 1.9 g fat, and 7.7 g carbohydrates. It is a notable source of Vitamin E (4.6 mg, 31% RDA), Vitamin B12 (0.680 mcg, 28% RDA), Pantothenic Acid (B5) (1.4 mg, 28% RDA), Phosphorus (161 mg, 23% RDA), Vitamin C (19 mg, 22% RDA), Vitamin A (RAE) (170 mcg, 19% RDA), and Vitamin B6 (0.225 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
57kcal
Calories
3.3g
Protein
1.9g
Total Fat
7.7g
Carbs
Protein 21.6%
Fat 28.0%
Carbs 50.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 57.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 1.9 | g | — |
| Carbohydrate | 7.7 | g | 6% |
| Water | 85.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 19.4 | mg | 22% |
| Thiamin (B1) | 0.170 | mg | 14% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 1.4 | mg | 28% |
| Vitamin B6 | 0.225 | mg | 17% |
| Folate (DFE) | 66.0 | mcg | 17% |
| Vitamin B12 | 0.680 | mcg | 28% |
| Choline | 14.8 | mg | 3% |
| Vitamin A (RAE) | 170.0 | mcg | 19% |
| Vitamin E | 4.6 | mg | 31% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |
| Vitamin K | 6.5 | mcg | 5% |