Instant Lemon Tea Unsweetened
beverages SR Legacy · per 100g
Instant Lemon Tea Unsweetened provides 345 kcal per 100g, with 7.4 g protein, 0.2 g fat, and 78.5 g carbohydrates. It is a notable source of Manganese (31 mg, 1333% RDA), Potassium (3453 mg, 102% RDA), Pantothenic Acid (B5) (2.6 mg, 52% RDA), Riboflavin (B2) (0.558 mg, 43% RDA), Niacin (B3) (6.2 mg, 39% RDA), Copper (0.331 mg, 37% RDA), and Magnesium (139 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
345kcal
Calories
7.4g
Protein
0.2g
Total Fat
78.5g
Carbs
Protein 8.6%
Fat 0.5%
Carbs 90.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 345.0 | kcal | — |
| Protein | 7.4 | g | 13% |
| Total Fat | 0.180 | g | — |
| Carbohydrate | 78.5 | g | 60% |
| Water | 4.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.017 | mg | 1% |
| Riboflavin (B2) | 0.558 | mg | 43% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 2.6 | mg | 52% |
| Vitamin B6 | 0.223 | mg | 17% |
| Folate (DFE) | 61.0 | mcg | 15% |
| Choline | 66.4 | mg | 12% |
| Vitamin E | 0.090 | mg | 1% |